Your Ultimate Guide for Healthy Living

... the kidney is the organ system that rules bones, teeth and hair and the mental-emotional component of the kidney is fear.

There are several acupressure points that are known to treat stress and stress related symptoms. It’s important to understand that acupressure is not the only form of treatment and having a balanced diet, exercise regime and lifestyle will also decrease the chances of stress being a factor in your life. ACUPOINTS The following five acupoints are known to help alleviate stress and other related symptoms. LU 1—Zhong Fu GV 24.5—Yin Tang KI 1—Yong Quan LI 4—He Gu S 36- Zu San L

Focusing on inner reflection, rest, energy conservation and storage during the winter months is when it’s most important....