12-Week Qi Gong Series: Foundations + Eight Little Treasures
Wed, Sep 23
|Cosmopolitan Healing Center
Build a grounded Qi Gong practice through four weeks of foundations followed by eight weeks of Eight Little Treasures. Beginner-friendly and taught in person in Plantation.
Time & Location
Sep 23, 2026, 7:00 PM EDT – Dec 16, 2026, 8:00 PM EST
Cosmopolitan Healing Center, 100 NW 82nd Ave Ste 304, Plantation, FL 33324, USA
About the event
BREATH • MOVEMENT • INTENTION
Qi Gong is a traditional mind-body practice that uses posture, breath, focused awareness, and slow, intentional movement to support regulation, circulation, and the balanced flow of energy throughout the body.
This 12-week in-person series offers a progressive introduction to Qi Gong. Each class builds upon the previous one, giving participants time to develop familiarity, coordination, and greater depth through consistent practice.
THE 12-WEEK PROGRESSION
Weeks 1–4: Foundations
We will begin with alignment, breathing, relaxation, awareness, and the essential principles that support a safe and effective Qi Gong practice.